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Channel: Health + Wellness – Design*Sponge
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Cures for the Common Cold: Tips from the Creative Community

Photo by Maxwell Tielman. Tea towel from West Elm Market. Every year when winter rolls around, we all seem to wake up and collectively realize we’ve got the same cold that our...

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Meditation Rooms: 45 Inspiring Spaces

Last year I committed to making some changes that would help me find a better work/life balance. But despite my best efforts, I can be a stubborn jerk when it comes to embracing things that involve...

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Creating Space for Meditation

I started meditating as a leftover thing in yoga class. My favorite teacher would lead a short meditation after we finished practicing. But she always encouraged us to meditate on our own, and lately,...

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3 Great Juice Recipes from Blueprint Juice

Photos by Maxwell Tielman. Juice glasses from West Elm. A couple months ago, I could no longer stand the guilt I felt when I looked at my expensive juicer, so I decided to commit to juicing every...

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20 Great Yoga Mats

We have an easy and fun yoga mat tote DIY project coming up later today, so as the resident yoga-obsessed team member, Grace asked me to do a little yoga mat roundup. I have to admit to feeling a...

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10 Creative Workout Ideas + 5 Fitness Tips

Sometimes, creative workout ideas come from where you’d least expect. In late March, my good friend Dylan Thuras invited me to a secret speakeasy. I had just come from an intense yoga class and was...

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Lessons Cancer Taught Me, Pt. II

In the Spring of 2016 I was diagnosed with advanced non-Hodgkin’s lymphoma, a cancer that occurs when the body makes too many abnormal lymphocytes (a type of white blood cell). Over the next 10 months...

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How To Take Care Of Yourself During the Holidays

Doing everything we have to do in life gets remarkably harder this time of year. Between Insta-smiles at parties, gift decision paralysis and just finding five minutes of silence, the happiest time of...

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Meditation Rooms: 45 Inspiring Spaces

Last year I committed to making some changes that would help me find a better work/life balance. But despite my best efforts, I can be a stubborn jerk when it comes to embracing things that involve...

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